SERVICES

1 v 1 Virtual Session

Fierce |Efforts is now allowing you to become a client through your phone today! These sessions will either be face time or zoom, where Chauncey Palmer will walk you through your home or gym workouts to help reach your fitness and nutrition goals. 

*$650 is the starting fee which includes three sessions per week x 4 weeks + a meal plan.

When committing for 3 months you will receive $100 off your last month. Adding more sessions will increase monthly rate*

No refunds will be issued for after one week from signing the contract and no refunds will be issued for missed sessions. It is understood that unforeseeable circumstances may occur, but my time is important! Clients arriving late will receive the remaining time left in the session, unless other arrangements have been previously made with the trainer.  Absolutely NO refunds for no-calls no-shows. 

Group Training

***Groups range from 2-10 people. Each group member is responsible for payment per session.***

***Depending on distance, fees may apply.***

*$1000 is the starting fee which includes three sessions per week x 4 weeks + a meal plan.

When committing for 3 months you will receive $200 off your last month (per person). Adding more sessions will increase monthly rate

BASIC WORKOUT PLAN

This 7 day workout plan can be frequented as many times as you'd like! Unlike any e-books / amazon workout plans this one is made for you and only you. It is customized for your surroundings whether you're training outside, in the gym or at home with barely any equipment you will still get the results you want.

Price: One time payment of $300

FIERCE WORKOUT PROGRAM (ADVANCED)

This workout is specific to you! The individualized workout plan consist of a 12 week break down of progressive workouts targeted towards your fitness goals. Unlike any e-books / amazon workout plans this one is made for you and only you. It is customized for your surroundings whether you're training outside, in the gym or at home with barely any equipment you will still get the results you want.

It is recommended that you purchase the customizable 12 week work out plan in addition to the customizable meal plan to achieve maximum results.

Price: One time payment of $375 for 12 week workout plan. DOES NOT include one-on-one sessions with trainer. 

*Price: If interested in the dual workout plan and meal plan, there is an upcharge of $25, totaling $400

FAST WEIGHT LOSS MEAL PLAN

This meal plan is for the clients who desire weight loss and are working towards shredding fat to become more defined. This requires your weight, height, age, and varies by the amount of physical activity you put in. You will be provided specific guidelines entailing what to eat, how much to eat, and when. 

Price: One time payment of $250

MUSCLE MASS MEAL PLAN

The Bulking meal plan is directed towards clients who wish to gain muscle and increase their weight. This is aimed towards your ideal body composition. This requires your weight, height, age, and varies based on the amount of physical activity you put in. You will be provided specific guidelines entailing what to eat, how much to eat, and when. 

Price: One time payment of $275

MOTIVATIONAL SPEAKING

Chauncey Palmer and Mizziah Sanon, have officially changed the brand of Fierce|Efforts. Without motivation there is no action so lets gather and motivated mentally.

Providing motivational speaking virtually or in person. 

For More Pricing Details Please Contact Us at  (teamclubfe.21@gmail.com)